MODALITIES: PRAGMATIC, SOMATIC, EDUCATION, ENERGY WORK & YOG

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Hello, I'm Amy

Important Notice

During this time of physical isolation, I invite you to join me on Mondays and Wednesdays and Fridays for an hour of check-in on Zoom. To be invited, subscribe and I will send you the link.

M O D A L I T I E S

Productive Use of Conflict

Embodiment & Somatic Awareness

Embodiment & Somatic Awareness

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PRAGMATIC: Mediation & Talk Modalities

Neutral Mediation for couples and families

  • Marital
  • Parent-Teen
  • Family
  • Dissolution
  • Parenting Plans/Residential Schedules
  • Property Division

Therapeutic dialogue

  • Gottman Research and Method
  • 5 Love Language
  • Attachment-Based Relating

Cognitive Behavior Therapy

  • CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems, including marital and interpersonal problems
  • Address general and social anxiety
  • Create neural pathways through reconditioning habits and behaviors
  • Condition new behaviors and repattern old ones with the aid of aromatherapy and the wisdom of Nature's essential oils

Religious and Didactic Philosophies

  • Non-dualism (Tantrism, Buddhism, neo-Platonic mystic union)
  • Positive Psychology/Subjective Well-Being

Trauma-informed delivery​

Embodiment & Somatic Awareness

Embodiment & Somatic Awareness

Embodiment & Somatic Awareness

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SOMATIC

Somatic practice/Tactile Awareness

  • Somatic exercises
  • Sexological education sessions and workshops (clothed, focused on education, boundaries, asking for what you want, identifying desires and needs, language around desire and disappointment)
  • Hands-on practice of body and breath awareness
  • Mapping embodied and disembodied systems, as well as held trauma

Yoga (asana, pranayama, dhyana)

  • Poses with hands-on adjustment/tactile awareness
    Embodiment through the physical aspect of yoga that works with the here and now of this body, your body.
  • Breathwork
    Embodiment and grounding through breath
  • Meditation
    Body scanning, grounding, quieting the mind

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Qi Gong/Tai Chi

  • Grounding/Softening to Grace
  • Morning forms

ENERGETIC

Reiki

  • Energy work using Usui's Reiki Ryoho
    Reiki = "true self"
    Ryo = "to cure," "to heal"
    Ho = dharma (teaching, method)
  • Healing the energy of the True Self

Energy Points/Center

  • Tapping
  • Reflexology

Crystal Gridwork & Aromatherapy

Visualization/Journeying


ENERGY WORK

CLASSES & WORKSHOPS

CLASSES & WORKSHOPS

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ENERGETICS

Reiki

  • Energy work using Usui's Reiki Ryoho Reiki = "true self" Ryo = "to cure," "to heal" Ho = dharma (teaching, method)
  • Healing the energy of the True Self

Energy Points/Center

  • Tapping
  • Reflexology

Crystal Gridwork & Aromatherapy


Visualization/Journeying


Yoga (asana, pranayama, dhyana)

  • Poses with hands-on adjustment/tactile awareness 
  • Embodiment through the physical aspect of yoga that works with the here and now of this body, your body.
  • Breathwork: Embodiment and grounding through breath
  • Meditation Body scanning, grounding, quieting the mind

​​Qi Gong/Tai Chi

  • Grounding/Softening to Grace
  • Morning forms

CLASSES & WORKSHOPS

CLASSES & WORKSHOPS

CLASSES & WORKSHOPS

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We offer quarterly classes and brief workshops throughout the year. Watch our website and Facebook pages for information on our offerings.

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